Top 12 Oral Hygiene & Preventive Care

A beautiful smile adds more charm and pleasure to the face. And, it can happen only when the teeth and gums feel healthy & happy. Indubitably, oral hygiene & preventive care is an essential routine for a happy & healthy lifestyle. There are so many peculiar dental tools available in the market for meeting discrete personal needs. No one can leave oral health out of the discussion when it comes to overall hygiene. The sheer number of oral health and preventive care products available in the market today can leave one stumped. However, knowing what makes a product can help you choose one that suits your needs perfectly.

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Oral Hygiene & Preventive Care Buying Guide

At times, people feel sensitivity in their teeth and gums due to tooth decay and gum disease. It is always better to take some measures for oral hygiene rather than not enjoying your favourite food, drinks, and beverages. This article will concentrate on a few dental tools that are very important for ensuring good oral hygiene.

Oral care is an activity that’s been deeply ingrained in our minds since we were children. Brushing and flossing are a part of everyone’s daily routine. However, over the years, the supply of oral hygiene products in the market has grown exponentially. All this variety can make it hard to decide on any one product. A simple solution is to be aware of the product’s characteristics and whether it suits your particular needs. It is always better to choose a product that meets your specific requirements than to select one randomly off the shelf.

Toothpaste & toothbrush.

Using the correct toothpaste and toothbrush is the first & foremost step towards oral hygiene. Most toothpaste comes with an anti-bacterial formula that prevents plaque build-up and acts as protection against tooth decay. It also strengthens enamel and freshens up breath. Every pack of toothpaste consists of different ingredients. Some toothpaste claims to have natural and herbal ingredients. But, fluoride toothpaste offers top-class cavity protection and are much preferable. The toothbrushes may also vary from brand to brand on several factors. There is a wide range of colours, designs, and texture for toothbrushes. Toothbrushes with extra soft filaments are more convenient, and a non-slip grip ensures easy & comfortable tooth cleaning.

Gums and teeth are sensitive, so ensure the bristles of the toothbrush are soft. Additionally, ensure the head of the toothbrush is an appropriate size for the user’s mouth. When it comes to electric brushes, they are advantageous in many ways. While electric and manual brushes have around the same ability in cleaning, electric brushes can be slightly better. Electric brushes tend to make people brush longer and are also helpful if the user has limited mobility.

Toothpaste options in markets today claim different benefits. Generally, toothpaste with 1,000 parts per million fluorides provides the best protection. Whitening toothpaste can give noticeable results in the long- term but can also cause sensitivity. For sensitive teeth, one can opt for a readily available toothpaste in the market specifically made to combat sensitivity. If you still do not get desired results, get a stronger toothpaste with a prescription from your dentist. Fluoridated toothpaste can strengthen and restore enamel that has not decayed yet. Opt for fluoride-free toothpaste for toddlers as they’re prone to ingesting toothpaste.

Mouth gel and mouthwash

There are moisturising mouth gel and mouthwash available as well. This extra preventive care claims to kill the rest of the germs left behind even after brushing. Usually, mouthwashes are present in two forms- cosmetic and therapeutic. Cosmetic mouthwashes provide fresh breath protection temporarily. In contrast, therapeutic mouthwashes come with anti-bacterial ingredients that also prevents dental plaque and tooth decay. Mouthwashes too have ingredients like fluoride, cetylpyridinium chloride, chlorhexidine, and essential oils in them. They can be helpful in other dental problems like gingivitis, receding gums, and dry mouth. Mouth gel is a medicated treatment that gives instant relief from aching gums, prevents cavities, and makes teeth stronger. Eventually, both of them keeps the teeth and gums healthy.

Mouthwash is the most effective at preventing plaque build-up and removing food particles stuck in between teeth. Mouthwash with fluoride can also strengthen the enamel and provide better protection against cavities; they are also recommended for those with braces. Antiseptic mouthwash prohibits bacteria growth and prevents tooth decay; however, most of them contain alcohol, so they can cause irritation or dry out the mouth. Natural mouthwashes use natural alternatives for chemicals and are usually alcohol-free. It would be wise to avoid whitening mouthwashes as they generally contain bleach and do not work.

Sponge pads & Oral irrigators

Sponge pads and oral irrigators are other implements for oral clinic cleaning. Sponge pads are soft, non-flavoured oral swabs. They assist in gently cleaning, moistening, and refreshing the teeth, gums & overall mouth. They are safe, sterile and easily disposable after use. It works great even during tooth sensitivity or disease. Similarly, oral irrigators, also known as water flossers or dental water jets, are dental care widgets that involve a stream of self-asserting pulsating water for mouth cleaning. Its ergonomic wand design rinses out bacteria and other debris from varied confined spaces between teeth and below the gums.


Although many people skip out on flossing, it is an integral part of oral hygiene. Unwaxed dental floss is thinner and is better at cleaning tight spaces between teeth; however, they are prone to breakage. On the other hand, waxed dental floss is more durable and glides between teeth easier; however, it can be hard to fit into tight spaces. Floss picks are designed for one-time use, but they can be easier to manoeuvre for some.