Dehydrated or dried apples are stripped off of the water content that an ordinary apple has. They are a healthy and very tasty snack. They are also known as apple rings and are loaded with sweetness. Drying removes the moisture from the food so that bacteria, molds, and yeast do not grow on the food and spoil it. Drying also slows down the enzyme process but doesn’t stop it. Dried apples have a lot of facts and benefits that one needs to know before purchasing one. This buying guide is going to explain everything one needs to know about dried apples.
Full of taste
Dried apples taste just like an apple. One can enjoy the exact taste of an apple minus the messy juice that leaks out after taking a bite out of a ripe apple. Good quality dried apples are gently dried and are made of no added preservatives, making them a natural and healthy option.
The packaging is a concern to almost all people. Dried apples come in secured and sealed packaging, making them easy to carry around and perfect for lunch bags and snacks on-the-go. The package is made out of high-quality materials ensure no easy wear and tear. One can send the package to their loved ones anywhere around the globe without any issues.
Health Benefits added
Dried apples consist of high level soluble and insoluble fiber. Fiber prevents any spiking in the blood sugar levels, flushes away bacteria, and harmful toxins from the body. This, in turn, makes the stomach feel fuller for more extended periods and prevents constipation. They are also high in antioxidants, which are substances that fight off and repair the damaged cells due to free radicals. These antioxidants released when consuming dried apples heal the damaged cells faster, resulting in increased energy in the body. There is an improvement in the mood, along with a beautiful glow in the skin.
Vitamins and Minerals
Dried apples provide two essential B vitamins- B5 and B6. Vitamin B5 is pantothenic acid; this acid creates energy from the food a person consumes. It is also vital for the production of hormones. Vitamin B6 is pyridoxine, which helps to metabolize the proteins one consumes and creating neurotransmitters. The chemical transmitters present inside a brain is known as a neurotransmitter. Dried apples also have some critical minerals that contribute to one’s health improvement. These minerals are potassium, iron, sodium, manganese, copper, and selenium.
Categories Simillar to Dried Apples includes Dried Porcini Mushrooms, Dried Shiitake Mushrooms and Dried Banana Chips