Dried dates also pose many health benefits such as improving digestion, boosting energy levels, and are also great for skin and hair, making it an excellent addition to your diet. You can also use dried dates with a cheese platter as it tastes all the more delicious when paired when cheese, and even add it to gift baskets or care packages for your loved ones. The common types of dried dates include Medjool, Deglet, and Zahidi, all of which slightly differ in flavor and texture. Nonetheless, it is essential to weigh certain factors before buying dried dates.
Regular Vs. Pitted Dried Dates
While the different flavors/variations are secondary, the primary distinction among dried dates is between regular and pitted ones. Like many other fruits, dates have seeds inside their shells, which are known as pits. The reason behind removing the seeds is to give the dates a better texture while also making them easier to chew on. Choosing either kind will not make a difference to the dried dates’ nutritious value, and it is ultimately a personal preference. However, it is easy to remove the pits by yourself using your hands or a knife.
Choose Diet-Friendly Dried Dates
Even though dried dates are healthy and rich in nutrients and antioxidants, there are somewhat high-calorie. Since dried dates have lesser moisture levels, the sugar level is slightly higher than in fresh dates, and so, it is best to go with diet-friendly or gluten-free dried dates. In case you are trying to gain weight, regular dried dates are a great option due to their enhanced caloric content. Besides choosing gluten-free or paleo-friendly dried dates, you can also go with ones that have no added sugar and are naturally fat-free.
More Factors to Consider
In order to reap the several benefits of dried dates, it is vital to choose ones that are high in quality, and one way to ensure quality is by going with organic or farm-sourced dried dates. It is also better to go with sundried dates, as artificial drying processes can affect the texture and taste. Other than diet-friendly dried dates, buyers can select vegan and kosher-certified options if they prefer. You can even choose diced dried dates dipped in oat flour for added flavor. Also, buyers should buy dried dates that come in resealable bags or packets, so they stay fresh longer and are easy to store.
Categories Simillar to Dried Dates includes Dried Porcini Mushrooms, Dried Shiitake Mushrooms and Dried Apples