Top 12 Dried Dates

Snacking is something most of us love but try to avoid because of the guilt that comes with it, but instead of ditching it altogether, we can shift to healthier options. A readily available and healthy snacking option is dried fruits, and if you are bored with the usual almonds and walnuts, an excellent alternative is dried dates. Dried dates can be enjoyed straight out of the bag or used in various recipes like bread, cakes, smoothies, and yogurt. Today, dried dates are more popular than fresh ones because dried dates are not so moist and stay fresh longer.

Browse Best Dried Dates

Terrasoul Superfoods Organic Deglet Dates, 2 Lbs - Pitted | Fresh | Natural ...

  • Brand Name: Terrasoul Superfoods
  • Satisfaction Score: 96%
  • Dimensions: 11.4 x 7.2 x 2.9 inches; 2 Pounds
  • Overall Score: 9.1
Store Website:

Anna and Sarah Fancy Medjool Dates in Resealable Bag, 1 Lb

  • Brand Name: Anna and Sarah
  • Size Options: 1 Pound (Pack of 1), 2 Pound (Pack of 1), 3 Pound (Pack of 1), 5 Pound (Pack of 1)
  • Satisfaction Score: 92%
  • Dimensions: 6.2 x 4.5 x 1.8 inches; 1.05 Pounds
  • Overall Score: 8.9
Store Website:

PITTED DATES - 2 lbs Best Pitted Dates - BEST DATES - Non GMO - $2 Off

  • Brand Name: Valley Fresh Farms
  • Satisfaction Score: 90%
  • Dimensions: 6.8 x 6.8 x 3 inches; 1.54 Pounds
  • Overall Score: 8.5
Store Website:

Hadley Date Gardens Pitted Dates 3.5 lbs Deglet Noor

  • Brand Name: Hadley
  • Satisfaction Score: 91%
  • Dimensions: 10.2 x 6.97 x 5.59 inches; 3.5 Pounds
  • Overall Score: 8.9
Store Website:

Joolies - Organic Medjool Dates - "Ugglies", Whole Fruit (2kg) - California ...

  • Brand Name: JOOLIES
  • Satisfaction Score: 93%
  • Dimensions: 10.67 x 10.31 x 2.8 inches; 4.96 Pounds
  • Overall Score: 9.7
Store Website:

Amazing Coachella Organic Medjool Dates, 5 Pounds

  • Brand Name: Amazing Coachella
  • Size Options: 1 Pound (Pack of 1), 2 Pound (Pack of 1), 5 Pound (Pack of 1)
  • Satisfaction Score: 92%
  • Dimensions: 10.8 x 10.4 x 2.7 inches; 5 Pounds
  • Overall Score: 8.7
Store Website:

Made in Nature Organic Dried Fruit, Deglet Noor Dates, 40oz Bag €“ Non-GMO, ...

  • Brand Name: MADE IN NATURE
  • Satisfaction Score: 90%
  • Dimensions: 11.5 x 8.66 x 3.11 inches; 2.5 Pounds
  • Overall Score: 8.9
Store Website:

Dried Dates Buying Guide

Dried dates also pose many health benefits such as improving digestion, boosting energy levels, and are also great for skin and hair, making it an excellent addition to your diet. You can also use dried dates with a cheese platter as it tastes all the more delicious when paired when cheese, and even add it to gift baskets or care packages for your loved ones. The common types of dried dates include Medjool, Deglet, and Zahidi, all of which slightly differ in flavor and texture. Nonetheless, it is essential to weigh certain factors before buying dried dates.

Regular Vs. Pitted Dried Dates

While the different flavors/variations are secondary, the primary distinction among dried dates is between regular and pitted ones. Like many other fruits, dates have seeds inside their shells, which are known as pits. The reason behind removing the seeds is to give the dates a better texture while also making them easier to chew on. Choosing either kind will not make a difference to the dried dates’ nutritious value, and it is ultimately a personal preference. However, it is easy to remove the pits by yourself using your hands or a knife.

Choose Diet-Friendly Dried Dates

Even though dried dates are healthy and rich in nutrients and antioxidants, there are somewhat high-calorie. Since dried dates have lesser moisture levels, the sugar level is slightly higher than in fresh dates, and so, it is best to go with diet-friendly or gluten-free dried dates. In case you are trying to gain weight, regular dried dates are a great option due to their enhanced caloric content. Besides choosing gluten-free or paleo-friendly dried dates, you can also go with ones that have no added sugar and are naturally fat-free.

More Factors to Consider

In order to reap the several benefits of dried dates, it is vital to choose ones that are high in quality, and one way to ensure quality is by going with organic or farm-sourced dried dates. It is also better to go with sundried dates, as artificial drying processes can affect the texture and taste. Other than diet-friendly dried dates, buyers can select vegan and kosher-certified options if they prefer. You can even choose diced dried dates dipped in oat flour for added flavor. Also, buyers should buy dried dates that come in resealable bags or packets, so they stay fresh longer and are easy to store.