There is not one single but many types of lentils and the easiest way to identify them is through their color. The most commonly used lentils are green, yellow, and black. While lentils may look like they are quite basic, the meals are flavorsome. And no matter which type of dried lentil you choose, all contain low-calorie content, are rich in iron and healthy for our bodies. But choosing good quality lentils is vital, and this buying guide will help buyers make an informed choice by considering some factors.
How to Ensure Good Quality?
Determining the quality of lentils isn't easy by merely looking at them, but reading the packaging description can help buyers make a suitable choice. The first thing that ensures good quality of dried lentils is desiccant free farming. The use of desiccant implies an artificial dry state which is not healthy, and buyers should go for sundried lentils. Secondly, dried lentils that are not exposed to radiation or sterilization (non-irradiated) are high in quality and should be preferred.
A Good Ingredient List
Since dried lentils are basically an edible legume (plant) and are grown agriculturally, they are quite healthy. But still, there are a few ingredients that buyers should consider. Going for organic dried lentils is a healthier choice that one should make. Other essential things that an ingredient list of dried lentils should include are – non-GMO, gluten-free, cholesterol-free, BPA-free, no added salt, and vegan. Ensuring all these will not only lead to delicious meals but an effortless cooking process.
Choosing the Right Packaging & More
Many people store dried lentils in their pantry or kitchen, and proper packaging is essential to ensure long-lasting freshness and quality. Some dried lentils come in cloth bags, which are a great alternative to plastic bags and containers. However, one minor drawback of cloth bags is that they are not air-tight. If buyers prefer plastic jars, then ensuring that the plastic is food grade is essential. Similarly, if going for plastic pouches, buyers should choose ones that are resealable & stand-up packets. Those who love lentils can also go for a variety pack or containers with different types of lentils mixed in one.
Categories Simillar to Dried Lentils includes Dried Black Beans, Dried Garbanzo Beans and Dried Kidney Beans