The most common types of dried fruits are raisins, prunes, dates, figs, and apricots. But most fruits can be dried to convert into dried fruit. Dried fruits are very nutritious for the body. A single piece of dried fruit contains the same level of nutrients and benefits as a regular fruit. But eating only one kind of dried fruit is not enough. It is recommended to eat different varieties of dried fruits to maintain a healthy body and a full stomach. This is a buying guide that will explain all the benefits and types of available dried fruits.
Different types of dried fruits
Dried fruits are just dry versions of fruits. Almost any fruit can be made a dry fruit. The fruits range from apples, bananas, cherries, grapes, kiwis, peaches to apricots, blueberries, oranges, and all the other fruits that are available. The dried fruits are gluten-free, chemical-free, and have zero GMOs.
Loaded with nutrients and antioxidants
Dried fruits are very healthy. As mentioned, a single piece of dried fruit contains the same level of nutrients as a fresh one, but it is condensed to a smaller size. A recent study showed that dried fruits contain three times the amount of fibers, minerals, and vitamins than fresh fruits. People who eat dried fruits tend to weigh lesser and helps the body absorb nutrients. They are rich in calories and sugar, including both fructose and glucose. Dried fruits reduce the risks of any mental illness, prevent hypertension, improve the heart’s health, and reduce anxiety.
Promotes weight loss and bone healing
Certain dried fruits promote weight loss. They increase the metabolism, which improves sleep patterns and increases the body’s energy. Having dried fruits can make the stomach feel full and improves digestion. Even the bones reap the benefits of dried fruits. Eating dried fruits reduces the risk of osteoporosis and speeds up the bone-healing process. Adding dried fruits to one’s diet keeps the skin fresh and healthy as well.
Things to keep in mind
Do not consume too much of dried fruits. Eat them with other healthy meals and avoid over-consumption as they are high in sugar and calories. Sugar and syrup are often used with dried fruits to make them look more appealing but avoid using it as it’s not healthy and might have some adverse effects. People with allergic reactions to certain fruits should avoid its dried fruit version as they might initiate an allergic reaction.
Categories Simillar to Dried Mixed Fruit includes Dried Porcini Mushrooms, Dried Shiitake Mushrooms and Dried Apples