They are primarily of two types green and yellow. Green split peas are sweeter, and the yellow ones are a bit milder in taste. Split peas are used in various recipes to increase the nutritive intake. They are grown around spring and are available all around the year in fresh and frozen alternatives.
Why should it be included in the diet?
Dried split peas are packed with fiber, which helps keep the digestive process on track, and these soluble fibers also help stabilize blood sugar levels. It also facilities weight loss. Seeking its lineage from the legume family, they lower the risk of heart diseases. They are rich in numerous nutrients such as molybdenum, copper, manganese, protein, carbohydrates, vitamin B1, and many more. Therefore, including it in the diet will give 360 benefits and promote overall growth.
Tips for Storing and Cooking
Split peas should be stored in an airtight container to retain its nutrients and keep them moisture-free. They must be stored away from sunlight in a cool and dry place. Before preparing the meal, check for debris or any dirt particle which might be present in it. It is not always necessary to soak split pea in water, but there's no harm in doing so for around 30 minutes as this will make the peas a lot softer to cook. It is used in soups, fritters, salad, dips, patties, and many more.
Are these easily available in the market?
Dried split peas are extensively available in the market as they are loaded with benefits and are very versatile to use in various meals. There are numerous brands, namely Palouse, Food to live, Yupik, Goya, Hunza, and others who deal with fresh and high-quality peas to their buyers. There are available in packed and loose variants both, according to the preference of the buyer.
Categories Simillar to Dried Split Peas includes Dried Black Beans, Dried Garbanzo Beans and Dried Kidney Beans