In terms of consumers' choice, frozen vegetables seem that they are not the most ethical thing to purchase compared to fresh vegetables for a healthy diet. According to dieticians, frozen vegetables can effectively substitute the need for fresh produce. Frozen vegetables are nothing but fresh ones that are harvested, blanched, and frozen at the peak of ripeness, retaining most of the vitamins, nutrients, antioxidants, and flavor. Since the vegetables are frozen at their peak level, the frozen vegetables can be healthier than those fresh veggies picked before ripening.
What kind of frozen vegetable packages to prefer?
While you purchase the frozen vegetables, it is better to squeeze the bag and see if the veggies are clumped together. If you feel that they are clumped together, it means that the bag might have thawed somewhere and refrozen again during transportation. It significantly affects the color, flavor, and firmness of the vegetables, making it necessary to avoid such packages. It will help if you also try keeping yourself away from frozen produce with added ingredients. You can avoid sweetened frozen fruits, whereas it is better to avoid frozen vegetables with added cheese or butter sauce.
The preservation period of frozen produce
With refrigeration, the enzyme activity is slowed down to prevent the food from getting spoilt. Since the enzyme activity is not stopped but slowed down, it is better to consume the frozen vegetables sooner despite having a shelf life of 8-12 months. There might be changes in the texture over time, making the recipe less enjoyable.
The proper way of using frozen vegetables
Being accustomed to our cooking techniques, we tend to add frozen vegetables to recipes at the same time when we add fresh vegetables. Such a mistake can lead to overcooking and leaching out of nutrients. The frozen vegetables are dipped in boiling water before they are frozen to deactivate the necessary enzymes, making them take less time to get cooked than fresh produce. It is best to add the frozen veggies during the last few minutes of cooking for a perfect dish.
The context of dishes
We cannot add frozen vegetables to all recipes in the manner we add our fresh vegetables. The frozen vegetables are the best pick for casseroles, soups, and specific multi-ingredient dishes. The water-based dishes like soups do not depend much on the texture of the veggies used. Thus, frozen vegetables can be used in soups or stews as well. Nonetheless, never try to cook a mixture of fresh and frozen vegetables, as the texture differences will ruin your dish.
Do you need to use the whole bag at once?
It may seem hectic to consume a whole bag of frozen vegetables at once. So it is preferred to take out the number of vegetables needed, properly reseal the bag, and put it back into the refrigerator before it has thawed. If you have melted the whole bag of frozen vegetables by mistake, it would be better to finish the entire amount and avoid refrigeration of the remaining part.
Categories Simillar to Frozen Vegetables includes Frozen Wings, Frozen Meatballs and Frozen Carrots