The athletes need to have a drink that can act as a quick hydrate, enabling them to resume their exercise with revived energy. Some people recognize these drinks as a magic elixir that helps improve exercise performance. Nonetheless, not everyone is aware of the types of sports drinks and the drink's right application based on the content amount.
The correct usage of sports drinks
Sports drinks are specially designed for athletes performing physically strenuous activities. These drinks are not for people exercising at a moderate intensity, doing a few spin classes, or trying to lose weight. The best drink for such activities is water. Drinking sports drinks for these activities can result in consuming more calories than you have burnt off.
The ingredients of sports drinks
The significant elements of sports drinks are water, carbohydrates, and electrolytes. The additional ingredients in the drink can be vitamins, minerals, ginseng, and certain amino acids. An excess amount of carbohydrates in sports drinks can slow the rate of the flow of the fluid into the intestine, where it is absorbed. So the right balance of carbohydrates is significant to facilitate rapid hydration. The electrolytes like potassium help regulate the heartbeat, optimizing muscle function, and chloride maintains the fluid balance.
The search for the ideal sports drink
Being mindful of your requirements, you can select the ideal sports drink. The first thing is to scrutinize the carbohydrate content of the sports drink. The drinks labeled as 'isotonic' have a carbohydrate content between six to eight percent. The isotonic drinks are best for high-intensity exercises. On the other hand, hypotonic drinks have a lower carbohydrate level than those present in the body. These drinks can also assist in hydration but are useful to those conscious of their energy intake.
How are sports drinks different from energy drinks and sports water?
The name sports waters and sports drinks may sound similar. However, the sports waters are not as effective as the sports drinks in initiating quick hydration. The energy drinks have carbohydrate content more than the required level of 8g per 100ml. Thus, energy fails to assist in rapid rehydration, being too much concentrated in carbohydrates. The fruit juices also fall into the high carbohydrate group, making it needful to dilute it to act as a hydrate.
In what way can sports drinks affect weight loss?
The most challenging part is to balance the number of calories we consume and the amount we burn during the exercise. If you perform high-intensity activities with the motif of losing weight, the sports drinks can load you with unnecessary calories. Such drinks can hinder your weight loss goals with high carbohydrate content than that needed by your body.
Categories Simillar to Sports Drinks includes Cocktail Bitters, Ciders and Meal Replacement Drinks